Breakfast
Overnight Oats with Berries
Creamy oats soaked overnight with yogurt and chia, topped with fresh or thawed berries. Stir it together in five minutes and breakfast is ready when you wake up.
5 min
Easy
Recipes
Balanced everyday meals with easy-to-find ingredients. Adjust servings, add recipes to your meal plan and build a grocery list.
Dietary tags are based on the listed ingredients. Always check product labels for allergens and cross-contact.
9 recipes
Lunch
Chickpea Quinoa Salad
Fluffy quinoa, chickpeas, cucumber, tomatoes and herbs tossed in a bright lemon and olive oil dressing. Holds up well for make-ahead lunches.
35 min
Easy
Dinner
Sheet Pan Chicken and Vegetables
Chunks of chicken breast roasted on one pan with sweet potato, broccoli, bell pepper and red onion in a smoky paprika and garlic seasoning.
50 min
Easy
Breakfast
Veggie Scrambled Eggs
Soft scrambled eggs with sautéed bell pepper, red onion, cherry tomatoes and spinach. A quick skillet breakfast that uses up odds and ends from the fridge.
15 min
Easy
Breakfast · Snack
Greek Yogurt Parfait
Layers of plain Greek yogurt, berries, banana and crunchy pumpkin seeds. Ready in five minutes for breakfast or an afternoon snack.
5 min
Easy
Lunch · Dinner
Lentil Vegetable Soup
A hearty pot of brown lentils, carrots, celery and tomatoes simmered with cumin and smoked paprika, finished with spinach and lemon.
55 min
Easy
Dinner
Baked Salmon with Greens
Lemon and garlic salmon baked on a sheet pan with green beans, served with quick garlicky sautéed spinach.
30 min
Easy
Dinner · Lunch
Black Bean Veggie Tacos
Warm corn tortillas filled with spiced black beans, peppers, onion and corn, topped with avocado, crunchy cabbage, salsa and lime.
27 min
Easy
Snack
Hummus Veggie Snack Box
A grab-and-go box of hummus with crunchy carrots, cucumber, bell pepper and cherry tomatoes for dipping.
10 min
Easy