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Dinner

Baked Salmon with Greens

This dinner for two comes together in about 30 minutes. Salmon fillets and green beans share one baking sheet, seasoned simply with olive oil, garlic, lemon and dill. While they bake, a big pile of spinach wilts in a skillet with a little more garlic. Serve as is, or with rice or potatoes if you want something more on the plate.
Dairy-free
Gluten-free
Egg-free
Nut-free
Prep
10 min
Cook
20 min
Total
30 min
Level
Easy
Baked salmon fillet on kale and shredded cabbage slaw with a lime wedge

Serving suggestion; may differ from the recipe.

Ingredients

Servings

Original recipe makes 2 servings.

For the salmon and green beans

For the spinach

Allergens

Contains: Fish. Brands vary, so check labels for allergens and cross-contact.

Instructions

  1. Step 1: Heat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.

  2. Step 2: Pat the salmon dry with paper towels. Place the fillets skin-side down on one side of the baking sheet and spread the green beans on the other side.

  3. Step 3: Mix the olive oil and minced garlic. Brush most of it over the salmon and toss the green beans with the rest. Season everything with the dill, salt and pepper, and lay a few lemon slices on each fillet.

  4. Step 4: Bake for 12 to 15 minutes, until the green beans are tender and the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C) in the thickest part.

  5. Step 5: While the salmon bakes, heat the olive oil for the spinach in a large skillet over medium heat. Add the sliced garlic and red pepper flakes (if using) and cook for about 30 seconds, until fragrant.

  6. Step 6: Add the spinach a handful at a time, tossing until it wilts, about 2 to 3 minutes total. Season with a pinch of salt.

  7. Step 7: Divide the spinach, green beans and salmon between two plates and serve with lemon wedges.

Tips

  • Thicker fillets take longer than thin ones. Start checking at 12 minutes and use a thermometer in the thickest part.

  • Frozen salmon works well: thaw it overnight in the refrigerator, then pat it very dry before seasoning.

  • Six cups of spinach looks like a lot but cooks down to about one cup, so add it in batches.

Storage

Refrigerate leftovers within 2 hours in a covered container and eat within 3 to 4 days. Leftover salmon is good cold, flaked over a salad, or gently reheated until hot.


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