
How to Lose Weight: A Practical Beginner’s Guide
Learn how to lose weight with practical eating habits, manageable movement, and a simple starting plan built around your everyday life.
3 min read
Enter your height and weight to see your BMI and what it means.
| BMI | Adult category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 to less than 25 | Healthy weight |
| 25 to less than 30 | Overweight |
| 30 to less than 35 | Obesity, class 1 |
| 35 to less than 40 | Obesity, class 2 |
| 40 or greater | Obesity, class 3 |
BMI = weight in kilograms ÷ (height in meters)². With US units this is the same as 703 × weight in pounds ÷ (height in inches)². This calculator converts US units with exact factors (1 lb = 0.45359237 kg, 1 in = 2.54 cm) and shows the result to one decimal place.
A health professional can look at BMI together with other information, like waist measurement, blood pressure and family history.
Adult BMI Categories — Centers for Disease Control and Prevention
About Body Mass Index (BMI) — Centers for Disease Control and Prevention

Learn how to lose weight with practical eating habits, manageable movement, and a simple starting plan built around your everyday life.
3 min read

Understand daily weight changes and learn a calmer measurement routine without letting one scale reading dictate your meals or activity.
2 min read

Track weight loss progress beyond the scale with practical habit records, activity notes, and meaningful goals that avoid body comparison.
2 min read